Still & Strong LLC

After more than a decade leading trauma-informed initiatives in the nonprofit sector and walking alongside clients as a therapist, I felt a deep pull to return to something more personal—and more expansive. Life shifted, and with it came clarity: it was time to re-open my practice, this time with room to serve both individuals and organizations in the way I believe healing happens best—through presence, partnership, and purposeful change.

Still & Strong is built from my story—shaped by early grief, profound loss, and the resilience forged through hardship. As a first-generation college student and the oldest of three, I set out to break intergenerational cycles, and have spent my life helping others do the same. I know that strength isn’t always loud, and stillness isn’t weakn. Sometimes, the bravest thing we can do is pause. And sometimes, the strongest thing we can do is ask for help.

This practice exists for anyone who’s had to be strong for too long and is ready to find stillness in the storm.

At Still & Strong, I offer both therapy and professional consultation. Whether I'm sitting beside a parent navigating childhood trauma, or working alongside a team to implement trauma-informed systems, my mission is the same: to create sustainable healing—within people and within the systems that serve them.

Because true change—whether personal or systemic—starts from the inside out.